A ranar 20 ga Oktoba ita ce ranar Osteoporososis a kowace shekara.
Lamilium ass, kasusuwa don taimako, ranar osteoporosis na duniya tana koyar da ku yadda ake kulawa!
01 Fahimtar osteoporosis
Osteoporosis shine mafi yawan cututtukan kashi na yau da kullun. Wannan cuta ce da ke da alaƙa ta rage yawan ƙashin kashi, lalata mai microstructure, ƙara yawan ƙwayar cuta, yana iya ƙaruwa da rauni. Moreari cikin gama gari a cikin mata da tsofaffi.
Babban fasali
- Low ciwon baya
- Faceormation spartradation (kamar hadari, nakasassu na spartrack, takaita da rage)
- Low ƙayyade abun ma'adinai
- Kasance mai karaya
- Lalata tsarin kasusuwa
- Rage ƙarfin kashi
Uku mafi yawan lokuta alama
Jin zafi mai zafi, gajiya ko ciwon kashi a jiki, sau da yawa yaduwa, ba tare da tsayayyen sassan ba. Gajiya galibi ana tsananta bayan gajiya ko aiki.
Rashin-tsakin-hummback-spact, adadi adadi, commerebral matsakaicin karaya, da mummunan nakasa kamar humpback.
Karaya-hatsari-m rauni, wanda ya faru lokacin da ake amfani da ɗan ƙaramin ƙarfi. Mafi yawan wuraren zama na yau da kullun, wuya da hannu.
Babban hadarin yawan hadarin osteoporosis
- tsufa
- Menopause
- Tarihin Iyaye na Mahali (musamman tarihin iyawar dangi
- Low nauyi
- shan taba
- Carism
- Wuce gona da iri ko kofi
- Kadan aikin jiki
- Alli da / ko rashi bitamin d a cikin abinci (kasa da haske ko karancin abinci)
- Cututtuka suna shafar metabolism kashi
- Aikace-aikace na kwayoyi sun shafi yawan metabolism na kashi
02 cutarwa na osteoporosis
Osteoporosis ana kiransa da shuru.Rashin ƙarfi wani mummunan sakamako ne na osteoporosis, kuma galibi shine farkon alama kuma dalilin ganin likita a cikin wasu marasa lafiya da osteoporosis.
Jin zafi da kanta na iya rage ingancin rayuwar marasa lafiya.
Nakasassun da karar kashin baya na iya haifar da nakasa.
Yana haifar da iyali mai nauyi da kuma wadatar zuci.
Osteoporotic karar baci yana daya daga cikin mahimman abubuwan nakasassu da mutuwa a tsofaffi marasa lafiya.
20% na marasa lafiya zasu mutu daga rikice-rikice-rikice-rikice-rikice-rikice-rikice a cikin shekara guda bayan fashewa, da kusan 50% na marasa lafiya za su nakasassu.
03 yadda za a hana osteoporosis
Abin da ma'adinai a cikin ƙabilar ɗan adam ya kai ga mafi girma a cikin talatinsu na talatin su, wanda ake kira ganyen taro a cikin magani. A mafi girma irin girma taro, da marin bankin ma'adinai "yana ajiyar banki a jikin mutum, da kuma bayan farko na osteoporosis a cikin tsofaffi, fadada digiri.
Mutane a kowane zamani ya kamata su kula da rigakafin Osteoporosis, da kuma rayuwar su da samari da matasa suna da alaƙa da abin da ya faru na osteoporosis.
Bayan tsufa, inganta ci gaba da abinci da salon rayuwa da nacewa a kan alli da kari d karin kayan bitamin na iya hanawa ko rage osteoporosis.
daidaitaccen abinci
Theara yawan cin abinci na alli da furotin a cikin abincin, kuma ɗauki abincin tsami mai gishiri.
Calcium bututu ya taka rawar da za'a iya ba da shi wajen hana osteoporosis.
Rage ko kawar da sigari, shan giya, shaye-shaye da sauran abincin da ke shafar metabolism na kashi.
Matsakaici motsa jiki
Iyalin ɗan adam mai rai ne mai rai, da kuma aikin tsoka cikin motsa jiki koyaushe koyaushe yana ƙarfafa ƙwayar kashi kuma ku sanya kashi da ya fi ƙarfi.
Motsa aiki don inganta amsar da jikin mutum, inganta aikin daidaitawa kuma rage haɗarin faduwa.
Haɓaka hasken rana
Abincin kasar Sin ya ƙunshi iyakantaccen litamin Vitamin D, kuma da yawa daga cikin bitamin D3 ya haɗa ta hanyar hasken rana da kuma haskoki na rana.
Fitowa na yau da kullun zuwa hasken rana zai taka mahimmin matsayi wajen samar da bitamin d da calcium sha.
Mutane na yau da kullun suna samun aƙalla minti 20 a kowace rana, musamman a cikin hunturu.
Bayani na osteoporosis
Ganin wannan, kit ɗin 25-Hydroxyvitamin D 25 wanda Hongwei ya kirkira don maganin cutar, da kuma tabbatar da cutar kan jiyya:
25-Hydroxyvitamin D (25-Oh-vd) Kit ɗin Kiyawa (Flyoreceist immunochromato)
Vitamin D is an essential substance for human health, growth and development, and its deficiency or excess is closely related to many diseases, such as musculoskeletal diseases, respiratory diseases, cardiovascular diseases, immune diseases, kidney diseases, neuropsychiatric diseases and so on.
25-OH-VD shine babban tsarin ajiya na bitamin D, lissafin kuɗi fiye da 95% na adadin vd. Saboda yana da rabin rayuwa (2 ~ 3 ~ 3 makonni) kuma ba ya shafa da matakan jini da matakan hancin thomone, an gane shi a matsayin alamar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ta Vitamin ta ba.
Samfurin samfurin: magani, plasma da samfuran jini duka.
LOD: ≤3ng / ml
Lokaci: Oct-24-2023