Ranar 20 ga Oktoba ita ce Ranar Ciwon Kashi ta Duniya a kowace shekara.
Rage sinadarin calcium, ƙashi don taimako, Ranar Kashi ta Duniya tana koya muku yadda ake kulawa!
01 Fahimtar osteoporosis
Ciwon ƙashi (osteoporosis) shine cutar ƙashi da aka fi sani da shi. Cutar ƙashi ce da ke da alaƙa da raguwar girman ƙashi, lalata ƙashi mai ƙanƙanta, ƙara karyewar ƙashi da kuma saurin karyewa. Ya fi yawa a cikin mata da tsofaffi maza bayan daina al'ada.
Babban fasali
- Ciwon baya ƙasa
- Nakasar kashin baya (kamar hunchback, nakasar kashin baya, tsayi da ragewa)
- Ƙananan ma'adanai na ƙashi
- Ka kasance mai saurin karyewa
- Lalacewar tsarin ƙashi
- Rage ƙarfin ƙashi
Alamomi guda uku da suka fi yawa
Ciwon baya - ciwon baya na ƙasa, gajiya ko ciwon ƙashi a ko'ina cikin jiki, sau da yawa yana yaɗuwa, ba tare da sassa masu ƙarfi ba. Gajiya yakan tsananta bayan gajiya ko aiki.
Humpback - nakasar kashin baya, gajeriyar siffar jiki, karyewar ƙashin baya, da kuma mummunan nakasar kashin baya kamar humpback.
Karyewar ƙashi - karyewar ƙashi, wanda ke faruwa lokacin da aka yi amfani da ɗan ƙarfi daga waje. Wuraren da aka fi sani sune kashin baya, wuya da kuma gaba.
Yawan jama'a masu haɗarin kamuwa da cutar osteoporosis
- tsufa
- Mace ta daina haila
- Tarihin iyali na uwaye (musamman tarihin iyali na karyewar kugu)
- Ƙananan nauyi
- hayaki
- Rashin son kai (hypogonadism)
- Shan giya ko kofi fiye da kima
- Rage yawan motsa jiki
- Rashin sinadarin calcium da/ko bitamin D a abinci (ƙarancin haske ko ƙarancin shan bitamin)
- Cututtuka da ke shafar metabolism na ƙashi
- Amfani da magunguna da ke shafar metabolism na ƙashi
02. Illolin osteoporosis
Ana kiran cutar osteoporosis da mai kisan kai mai shiru.Karyewar kashi babban sakamako ne na osteoporosis, kuma sau da yawa shine alama ta farko kuma dalilin zuwa ga likita a wasu marasa lafiya da ke fama da osteoporosis.
Ciwon da kansa zai iya rage ingancin rayuwar marasa lafiya.
Nakasa da karyewar kashin baya na iya haifar da nakasa.
Yana haifar da nauyi mai nauyi a cikin iyali da zamantakewa.
Karyewar ƙashi (osteoporosis) na ɗaya daga cikin manyan abubuwan da ke haifar da nakasa da mutuwa ga tsofaffi marasa lafiya.
Kashi 20% na marasa lafiya za su mutu sakamakon matsaloli daban-daban cikin shekara guda bayan karyewar, kuma kusan kashi 50% na marasa lafiya za su nakasa.
03 Yadda ake hana osteoporosis
Ma'adinan da ke cikin ƙasusuwan ɗan adam ya kai kololuwa a shekarunsa na talatin, wanda ake kira peak bone mass a fannin likitanci. Yayin da ƙasusuwan suka yi girma, haka nan "bankin ma'adinai" da ke cikin jikin ɗan adam ke ƙaruwa, sannan kuma daga baya cutar osteoporosis ta fara a cikin tsofaffi, haka nan ne ƙarancin sinadarin ke raguwa.
Mutane a kowane zamani ya kamata su kula da rigakafin cutar osteoporosis, kuma salon rayuwar jarirai da matasa yana da alaƙa da faruwar cutar osteoporosis.
Bayan tsufa, inganta abinci da salon rayuwa da kuma dagewa kan shan sinadarin calcium da bitamin D na iya hana ko rage cutar osteoporosis.
daidaitaccen abinci
Ƙara yawan sinadarin calcium da furotin a cikin abincin, sannan a ɗauki abinci mai ƙarancin gishiri.
Shan sinadarin calcium yana taka muhimmiyar rawa wajen hana cutar osteoporosis.
Rage ko kawar da taba, barasa, abubuwan sha masu dauke da carbon, espresso da sauran abinci da ke shafar metabolism na kashi.
Matsakaicin motsa jiki
Nau'in ƙashin ɗan adam nama ne mai rai, kuma aikin tsoka a cikin motsa jiki zai ci gaba da ƙarfafa nama na ƙashin kuma ya sa ƙashin ya fi ƙarfi.
Motsa jiki yana taimakawa wajen inganta amsawar jiki, inganta aikin daidaito da kuma rage haɗarin faɗuwa.
Ƙara yawan hasken rana
Abincin mutanen China yana ɗauke da ƙarancin bitamin D, kuma ana haɗa sinadarin bitamin D3 da yawa ta hanyar hasken rana da hasken ultraviolet.
Shakar hasken rana akai-akai zai taka muhimmiyar rawa wajen samar da sinadarin bitamin D da kuma shan sinadarin calcium.
Mutane na yau da kullun suna samun akalla mintuna 20 na hasken rana kowace rana, musamman a lokacin hunturu.
Maganin osteoporosis
Saboda haka, kayan gano 25-hydroxyvitamin D da Hongwei TES ta ƙirƙiro yana ba da mafita don gano cutar, sa ido kan magani da kuma hasashen yadda ƙashi ke aiki:
Kayan tantance sinadarin 25-Hydroxyvitamin D(25-OH-VD) (fluorescence immunochromatography)
Sinadarin Vitamin D muhimmin sinadari ne ga lafiyar ɗan adam, girma da ci gaba, kuma rashinsa ko yawansa yana da alaƙa da cututtuka da yawa, kamar cututtukan tsoka da ƙashi, cututtukan numfashi, cututtukan zuciya da jijiyoyin jini, cututtukan garkuwar jiki, cututtukan koda, cututtukan tabin hankali da sauransu.
25-OH-VD shine babban nau'in adana bitamin D, wanda ya kai fiye da kashi 95% na jimlar VD. Saboda yana da rabin rai (makonni 2-3) kuma ba ya shafar matakan sinadarin calcium da hormones na thyroid a cikin jini, an san shi a matsayin alamar matakin abinci mai gina jiki na bitamin D.
Nau'in samfurin: serum, plasma da samfuran jini gaba ɗaya.
LoD：≤3ng/mL
Lokacin Saƙo: Oktoba-24-2023