Ranar 20 ga Oktoba ita ce ranar cutar Osteoporosis ta duniya kowace shekara.
Rashin Calcium, ƙasusuwa don taimako, Ranar Osteoporosis ta Duniya tana koya muku yadda ake kulawa!
01 Fahimtar osteoporosis
Osteoporosis ita ce mafi yawan cututtukan kashi.Cutar cuta ce ta tsarin da ke tattare da raguwar ƙwayar kasusuwa, lalata microstructure na kashi, ƙara raguwar kashi da saurin karaya.Yafi kowa a cikin matan da suka shude da kuma tsofaffi maza.
Babban fasali
- Ƙananan ciwon baya
- Nakasar kashin baya (kamar hunchback, nakasar kashin baya, tsayi da ragewa)
- Ƙananan abun ciki na ma'adinai na kashi
- Kasance mai saurin karaya
- Rushewar tsarin kashi
- Rage ƙarfin kashi
Alamomi guda uku da aka fi sani
Pain-ƙananan ciwon baya, gajiya ko ciwon kashi ko'ina cikin jiki, sau da yawa yaduwa, ba tare da kafaffun sassa ba.Yawan gajiya yana ƙara tsananta bayan gajiya ko aiki.
Humpback-nakasar kashin baya, gajeriyar siffa, karaya na gama-gari na kashin baya, da nakasar kashin baya kamar humpback.
Karya-kargujewa, wanda ke faruwa a lokacin da aka yi amfani da karfi na waje kadan.Shafukan da aka fi sani sune kashin baya, wuyansa da kuma gaba.
Yawan haɗarin osteoporosis
- tsufa
- Menopause na mace
- Tarihin iyali na uwa (musamman tarihin dangin karaya)
- Ƙananan nauyi
- hayaki
- Hypogonadism
- Yawan shan giya ko kofi
- Karancin aikin jiki
- Karancin Calcium da/ko bitamin D a cikin abinci (ƙananan haske ko ƙarancin ci)
- Cututtuka da ke shafar metabolism na kashi
- Aikace-aikace na kwayoyi da ke shafar metabolism na kashi
02 Cutarwar kasusuwa
Osteoporosis ana kiransa da silent killer.Karaya wani mummunan sakamako ne na kasusuwa, kuma sau da yawa shi ne alamar farko da kuma dalilin ganin likita a wasu marasa lafiya da kashi kashi.
Ciwo kanta na iya rage ingancin rayuwar marasa lafiya.
Nakasu da karaya na kashin baya na iya haifar da nakasa.
Haɗa nauyi iyali da zamantakewa.
Karyawar kasusuwa yana daya daga cikin manyan abubuwan da ke haifar da nakasa da mutuwa a cikin tsofaffi marasa lafiya.
20% na marasa lafiya za su mutu saboda matsaloli daban-daban a cikin shekara guda bayan karaya, kuma kusan kashi 50% na marasa lafiya za su nakasa.
03 Yadda ake rigakafin osteoporosis
Ma'adinan da ke cikin ƙasusuwan ɗan adam ya kai mafi girma a cikin shekaru talatin, wanda ake kira kololuwar kashi a magani.Mafi girman girman ƙasusuwan ƙashi, yawancin "bankin ma'adinai na kasusuwa" a cikin jikin mutum, kuma daga baya farkon osteoporosis a cikin tsofaffi, ƙananan digiri.
Ya kamata mutane a kowane zamani su mai da hankali kan rigakafin cutar kasusuwa, kuma salon rayuwar jarirai da matasa na da alaka da abin da ya faru na kashi kashi.
Bayan tsufa, inganta tsarin abinci da salon rayuwa da kuma dagewa akan karin sinadarin calcium da bitamin D na iya hana ko rage kashi.
daidaita cin abinci
Ƙara yawan abincin calcium da furotin a cikin abinci, kuma ku rungumi cin abinci maras gishiri.
Shan sinadarin Calcium yana taka rawar da ba za a iya maye gurbinsa ba wajen hana osteoporosis.
Rage ko kawar da taba, barasa, abubuwan sha na carbonated, espresso da sauran abincin da ke shafar metabolism na kashi.
Matsakaicin motsa jiki
Naman kasusuwa na mutum rayayye ne, kuma aikin tsoka a cikin motsa jiki zai ci gaba da motsa nama na kashi kuma ya sa kashi ya yi karfi.
Motsa jiki yana taimakawa wajen haɓaka amsawar jiki, haɓaka aikin daidaitawa da rage haɗarin faɗuwa.
Ƙara hasken rana
Abincin mutanen kasar Sin yana dauke da karancin bitamin D, kuma yawan adadin bitamin D3 yana hade ne ta hanyar fata da ke fuskantar hasken rana da hasken ultraviolet.
Hasken rana akai-akai zai taka muhimmiyar rawa wajen samar da bitamin D da shayar da calcium.
Jama'a na yau da kullun suna samun aƙalla mintuna 20 na hasken rana a kowace rana, musamman lokacin hunturu.
Maganin Osteoporosis
Dangane da wannan, kit ɗin ganowa na 25-hydroxyvitamin D wanda Hongwei TES ya haɓaka yana ba da mafita don ganewar asali, kulawar jiyya da hasashen yanayin metabolism na kashi:
25-Hydroxyvitamin D (25-OH-VD) kayan tabbatarwa (fluorescence immunochromatography)
Vitamin D wani sinadari ne mai muhimmanci ga lafiyar dan Adam, girma da ci gabansa, kuma karancinsa ko fiye da haka yana da alaka da cututuka masu yawa, kamar cututtukan musculoskeletal, cututtukan numfashi, cututtukan zuciya, cututtukan zuciya, cututtukan rigakafi, cututtukan koda, cututtukan neuropsychiatric da sauransu.
25-OH-VD shine babban nau'in ajiya na bitamin D, yana lissafin fiye da 95% na jimlar VD.Saboda yana da rabin rayuwa (2 ~ 3 makonni) kuma ba a shafa shi da calcium na jini da matakan hormone thyroid, an gane shi a matsayin alamar bitamin D mai gina jiki.
Nau'in samfurin: jini, plasma da samfuran jini duka.
LoD: ≤3ng/ml
Lokacin aikawa: Oktoba-24-2023