Ciwon sukari mellitus rukuni ne na cututtuka na rayuwa wanda ke da hyperglycemia, wanda ke haifar da lahani na insulin ko rashin aikin ilimin halitta, ko duka biyun.Hyperglycemia na dogon lokaci a cikin ciwon sukari yana haifar da lalacewa na yau da kullun, rashin aiki da rikice-rikice na kyallen takarda daban-daban, musamman idanu, kodan, zuciya, jijiyoyin jini da jijiyoyi, wanda zai iya yada duk mahimman gabobin jiki duka, wanda ke haifar da macroangiopathy da microangiopathy, wanda ke haifar da cutar sankara. zuwa raguwar ingancin rayuwar marasa lafiya.Mummunan rikitarwa na iya zama barazana ga rayuwa idan ba a magance su cikin lokaci ba.Wannan cuta tana rayuwa kuma tana da wahalar warkewa.
Yaya kusancin ciwon sukari yake da mu?
Domin a kara wayar da kan mutane game da cutar siga, tun daga shekarar 1991, Hukumar Kula da Ciwon suga ta Duniya (IDF) da Hukumar Lafiya ta Duniya (WHO) suka ware ranar 14 ga Nuwamba a matsayin "Ranar Ciwon Suga ta Majalisar Dinkin Duniya".
Yanzu da ciwon suga ke kara girma, ya kamata kowa ya yi taka-tsan-tsan da faruwar ciwon suga!Bayanai sun nuna cewa daya daga cikin mutane 10 na kasar Sin na fama da ciwon suga, wanda hakan ya nuna yadda yawan kamuwa da cutar sikari ya yi yawa.Abin da ya fi ban tsoro shi ne, da zarar ciwon sukari ya faru, ba za a iya warkewa ba, kuma dole ne ku zauna a cikin inuwar ciwon sukari don rayuwa.
A matsayinsa na ɗaya daga cikin tushe guda uku na ayyukan rayuwar ɗan adam, sukari shine tushen makamashi wanda ba makawa a gare mu.Ta yaya ciwon suga ke shafar rayuwarmu?Yadda za a yi hukunci da hana?
Yaya za a yi hukunci cewa kuna da ciwon sukari?
A farkon cutar, mutane da yawa ba su san cewa ba su da lafiya saboda alamun ba a bayyane suke ba.Bisa ga "Sharuɗɗa don Rigakafi da Kula da Ciwon sukari na 2 a kasar Sin (2020 Edition)", yawan wayar da kan jama'a game da ciwon sukari a kasar Sin kashi 36.5 ne kawai.
Idan sau da yawa kuna da waɗannan alamun, ana ba da shawarar a sami ma'aunin sukari na jini.Kasance faɗakarwa ga sauye-sauyen jikin ku don samun ganowa da wuri da sarrafawa da wuri.
Ciwon sukari kanta ba mummunan ba ne, amma rikitarwa na ciwon sukari!
Rashin kulawa da ciwon sukari zai haifar da mummunar cutarwa.
Marasa lafiya masu ciwon sukari galibi suna tare da rashin daidaituwar metabolism na mai da furotin.Hyperglycemia na dogon lokaci yana iya haifar da gabobin jiki daban-daban, musamman idanu, zuciya, hanyoyin jini, koda da jijiyoyi, ko rashin aiki na gabobin jiki ko gazawa, wanda zai haifar da nakasa ko mutuwa da wuri.Rikice-rikice na ciwon sukari na yau da kullun sun haɗa da bugun jini, ciwon zuciya na jijiyoyi, ciwon sukari nephropathy, ƙafar ciwon sukari da sauransu.
● Haɗarin cututtukan zuciya da jijiyoyin jini a cikin masu ciwon sukari ya ninka sau 2-4 fiye da na mutanen da ba su da shekaru da jinsi ɗaya, kuma farkon shekarun cututtukan zuciya da jijiyoyin jini yana haɓaka kuma yanayin ya fi tsanani.
● Marasa lafiya masu ciwon sukari sau da yawa suna tare da hauhawar jini da dyslipidemia.
● Ciwon ciwon suga shine babban dalilin makanta a yawan manya.
● Ciwon sukari nephropathy na ɗaya daga cikin abubuwan da ke haifar da gazawar koda.
Tsananin ƙafar ciwon sukari na iya haifar da yankewa.
Rigakafin ciwon sukari
●Yada ilimin rigakafin ciwon sukari da magani.
● Kula da salon rayuwa mai kyau tare da ingantaccen abinci mai dacewa da motsa jiki na yau da kullun.
● Masu lafiya yakamata su gwada glucose na jinin mai azumi sau daya a shekara tun suna shekara 40, kuma ana shawartar masu fama da ciwon suga su rika gwada glucose na jinin mai azumi sau daya a kowane wata shida ko awa 2 bayan cin abinci.
● Sa baki da wuri a cikin yawan masu fama da ciwon sukari.
Ta hanyar sarrafa abinci da motsa jiki, ma'aunin jiki na kiba da masu kiba zai kai ko kusanci 24, ko kuma nauyinsu zai ragu da akalla 7%, wanda zai iya rage haɗarin kamuwa da ciwon sukari a cikin masu ciwon sukari da kashi 35-58%.
Cikakken magani na masu ciwon sukari
Maganin abinci mai gina jiki, aikin motsa jiki, maganin ƙwayoyi, ilimin kiwon lafiya da lura da sukarin jini sune cikakkun matakan magani guda biyar don ciwon sukari.
● Masu ciwon sukari a fili suna iya rage haɗarin kamuwa da ciwon sukari ta hanyar ɗaukar matakai kamar rage sukarin jini, rage hawan jini, daidaita lipid na jini da sarrafa nauyi, da gyara halayen rayuwa marasa kyau kamar su daina shan taba, iyakance barasa, sarrafa mai, rage gishiri da kuma rage nauyi. ƙara yawan aiki na jiki.
Gudanar da kai na masu ciwon sukari hanya ce mai inganci don sarrafa yanayin ciwon sukari, kuma yakamata a gudanar da sa ido kan glucose na jini a ƙarƙashin jagorancin kwararrun likitoci da/ko ma'aikatan jinya.
● Yin maganin ciwon sukari a hankali, sarrafa cutar akai-akai, jinkirta rikice-rikice, kuma masu ciwon sukari na iya jin daɗin rayuwa a matsayin mutane na yau da kullun.
Maganin ciwon sukari
Dangane da wannan, na'urar gwajin HbA1c da Hongwei TES ta ƙera tana ba da mafita don gano cutar, jiyya da lura da ciwon sukari:
Glycosylated haemoglobin (HbA1c) determinate kit (fluorescence immunochromatography)
HbA1c shine madaidaicin maɓalli don saka idanu akan ƙa'idodin ciwon sukari da kimanta haɗarin rikice-rikice na microvascular, kuma ma'aunin bincike ne na ciwon sukari.Matsakaicin sa yana nuna matsakaicin matsakaicin sukarin jini a cikin watanni biyu zuwa uku da suka gabata, wanda ke taimakawa wajen kimanta tasirin sarrafa glucose a cikin masu ciwon sukari.Kula da HbA1c yana taimakawa don gano rikice-rikice na ciwon sukari, kuma yana iya taimakawa wajen bambance hyperglycemia na damuwa daga ciwon sukari na ciki.
Nau'in samfurin: cikakken jini
LoD: ≤5%
Lokacin aikawa: Nuwamba-14-2023